SATISFAI NUTRITION

Clinical Nutritionist / Recipe Developer

Hello, I’m Saya

As a Clinical Nutritionist, I help to heal your gut through diet and lifestyle, teach you how to embrace intuitive eating and as a result your mental resilience will improve.

Say goodbye to fad diets and embrace a balanced lifestyle free from overwhelm and restriction. My goal is to assist anyone seeking to break free from diet culture and establish a positive relationship with food, laying the foundation for long-term health and well-being.

Together, we will cultivate a positive mindset and learn how to live a healthier lifestyle.

Functional Testing

Utilising functional testing to further understand and identify the root cause of your health concerns

Our Approach

Holistic Healing

A form of healing that considers the whole person – body, mind, spirit, and emotions to achieve optimal health and wellness

Personalised Treatment

Each treatment plan will be personalised and designed specifically for you and your health needs

RECIPES

RECIPES

Click on recipes or follow me on socials for quick and easy meals!

Savoury Breakfasts 🤝🏽 Sustained Energy / Balance Blood Sugars / Feeling Satiated
Many people embark on a ‘detox’ phase at the start of their health journey or after holidays, often turning to juice cleanses or water fasting with the belief that they are ‘flushing out toxins.’ However, detoxification is mor
EASY TERIYAKI SAUCE RECIPE Ingredients • 1/4 cup soy sauce • 1/3 cup honey • 1/4 cup water • 2 tbsp mirin • 1 tbsp ginger, grated • 3 cloves garlic, minced • 2 tsp tapioca starch Method 1. Mix all ingredien
If you find yourself snacking often, relying on coffee, experiencing afternoon slumps, or waking up unrested, it might be due to not eating enough protein, especially in the morning. Many of my clients make the mistake of skipping breakfast, but pr

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